Health & Fitness

How I Plan To Make The Most Of My Mental Break

How I Plan To Make The Most Of My Mental Break

“I just need a break.” Have you ever said these words to yourself only to continue doing whatever it is you needed a break from? Work, obligations, stress; it adds up. Lately, I’ve been feeling overwhelmed with all of the things I keep telling myself I “have” to do. So much so that I realized that because of that stress, I wasn’t actually getting anything done. I needed a mental break and I decided to take one. In fact, I’m still taking that break and I’m going to extend it for the rest of 2017. Taking time off can mean…

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I Am Not A Runner

I Am Not A Runner

I Just Felt Like Not Running Is it just me, or is everyone a runner these days? My husband’s a runner, my best friend is a runner, every time I refresh my Insta feed I see more and more pics of people running… and loving it. And no matter how hard I try, I do NOT love running. In fact, it is high up there on my list of least favorite things to do. And although I may hate it, I know I need more of it in my exercise routine. Hell, I just need an exercise routine, period. One of my…

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My First Cycling Experience

I’ll be the first to admit that I’m not the best at exercising. I’ve always wanted to be and I always intend to be but, well… I just really don’t like working out. Sue me. But I also know that being active is such an important part of your overall wellness, so when I can introduce something new into the mix it really helps jumpstart my interest in fitness. I was recently asked to be part of a private preview spin class before the new CycleBar South Tampa location opened and while I was hesitant at first, I’m glad I finally had my first cycling…

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